Some Workout / Gym Motivation music
ym I train, Lots of other guys and
Oh, thank you for your videos too, do you usually train at home? Now I have to train at home, the sad thing is that in home I only can train dips and maybe pull ups in the gas pipe of the roof.Me update: deadlift 75kg - 117% of my bodyweight (but for 6-8 reps ;p ... there was still a lot in the tank)
This is awesome, @SpeedPocok5, congratulations for this strength (+50kg... or +40kg.. that's really awesome). Thanks for the videos too (I subscribed to your channel ). I used to do pull ups (or chinups) with added weight, currently, I do them without any additional weight (trying to get max reps, see where I get there before I add weight again).
The same with dips....
There's a tip for you how to progress: try to train more for muscle hypertrophy between the +40/+50kg tries (before you try them again). That means going with lower weight but all the way up to failure (as many reps as necessary). E.g. do the dips or pull ups for max reps at 3-4 sets without any weight... Do that maybe 1-2 twice a week, then e.g. every 14/21 days try the +40/+50kg lifts. In the meantime your muscles will grow a bit to make it possible for you to progress. How about the diet? Quality carbohydrates, calories, protein?
Yeah, I've never been to a gym (but that's fine with me). I either train at home or at an outdoors workout area... So I've got what I needOh, thank you for your videos too, do you usually train at home? Now I have to train at home, the sad thing is that in home I only can train dips and maybe pull ups in the gas pipe of the roof.
I see, sounds good!I don't count what I eat, before coronavirus quarantine I ate a lot, I usually ate rice, eggs, lentils, meat, celery, basicaly quality and healthy food.
Right, well, you seem to be quite low in the body fat area, which is good (for you). Anyway, it's not always for aesthetics: the "pure" muscle hypertrophy trainings (the lighter weight but way more intense and longer) I talked about can help with the strength, since muscle size and strength will ultimately complement each other even though you can train more for one or more for the second. So, my advice I gave regarding that, will probably still apply to you too (or it may help you! Certainly if you get stuck...) And that's why I alternate the trainings too!My wheight is 65 with 1,75cm, but I don't search aesthetics at all, my objective is the strenght.
Thanks very muchBtw, I love your home trainings, you are so ingenious!